Motivation is not a fire starter, it is an energy source. It is the thing that drives us to our objectives, enables us to develop more positive habits and energizes our everyday existence. Toxic mistakes destroying your motivation daily, what happens though when you are doing all the right things yet you are feeling tired, lazy and unmotivated?
It can be anything other than laziness that keeps you behind, as the dilution of toxic mistakes inevitably destroys any kind of motivation you may have. These errors are incorporated into your routine to an extent in which you hardly notice them. However, day by day, there is a wall between you and what you really can be.
Now we are going to unearth 8 motivation killing errors that should be done away with immediately.
Waking up without an aim
It is the couple of minutes you spend in the morning that determine how the rest of your day will go along. When applying the stair motivation principle and rolling out of bed in the morning and jumping into the day without a goal and without organization, you are surrendering your control to external forces. It is one of the toxic mistakes that destroying your motivation on regular basis and your routine practices.
What Could Be Done Alternatively:
- Establish the goals ahead of the previous night
- Use a smooth routine in the morning to develop focus
- Begin the day in the note of gratitude or journaling
- A pre-determined day ensures that your motivation is very strong at its onset.
Always with your Phone in Hand
When you pick your phone in the morning or at work, you want unrestricted distractions. It can be social media, flash alerts or useless scrolling, all of which distract your attention and consume poor mental strength.
What Do to Instead:
- When at work, you should not keep your phone in sight.
- Play games through the use of apps that restrict screen time
- Establish checking up times to read messages
- By decreasing the digital distractions, you will immediately increase the productivity level and focus.
All of the Time Multitasking
You might consider that multitasking is effective, however, it is an extremely important productivity killer. When you multitask, then you are dividing your attention and none of the tasks is completed in a quality manner. This leaves you in a state of shock and disappointment eating away your motivation. You can see our article on 10 horiffic reasons why we always fail to manage time.
What to Do instead:
- Make an effort to do singles at a given time
- Trying time-blocking or do a Pomodoro test
- Close the unnecessary tabs or programs whenever you are in work
- Single-Tasking is something required to have an understanding and faith over matters.
Skip A Meal or Fast Food
Inspiration is not only in the head but also the body. Poor food leads to a drop in energy levels, mood swings and brain fog. A person without nutrients in the body has no nutrients in his or her mind.
What one should do:
- Consume well nourished food on timely basis
- Take a lot of water
- Select the brain foods such as nuts, fruits and greens
- Eating the right food improves your mental response and motivation.
So Be It the Achiever the Downside of Comparing Yourself to Others
Comparison is slow poison. It is not uncommon that seeing other people succeed, particularly in the social media world, makes you feel left behind. With time, such a habit builds self-doubt and the loss of purpose.
Instead of it, we can do the following:
- Pay attention to the growth process of yourself
- Be happy with minor everyday achievements
- Reduce the usage of the platforms that provoke the comparison
- Vs only adversaries are your yesterday.
Mental Break Ignorance
Overworking without taking breaks causes a burnout. You might believe that you are engaged in productivity, but being in perpetual work results in exhausting your innovativeness and energy. Little by little, you lose all the motivation.
What then can you do instead?
- Take short intervals of 60-90 minutes breaks
- Take a walk or stretch in between the tasks
- Sleep well each night
- Taking a break is not a luxury, but it is a process.
Allowing Negative Thoughts to Reign Free
Critical self-thought and restrictive beliefs place a person in an atmosphere of fear, failure and despair. Whenever you can barely trust yourself, you are secretly fighting change even when you desire it.
On Alternative:
- Testimony to good words
- Wage war against inner voice
- Surround yourself with positive stuff
- A healthy attitude finds good motivation.
Life without Why
Once maybe the most dangerous habit is to go without a specific aim. Burnout is inevitable when you are working, studying or hustling but without any purpose. It makes you unmotivated as you never had too much to motivate you, in the first place.
Answer:
- Clarify your goals and justification of them
- Assess your progress and orientation every week
- Write your mission and values down
- A good why will make you motivated- even during hard days.
Motivation has to be Maintained
Motivation is not a ‘yes or no’ thing. It is a thing that you assemble, countenance and re- energize daily. Feeding yourself these poisonous errors without being aware hurts your development. However when you have made those habits go away and substitute healthy habits you get motivated unconsciously and permanently.